Spiced Pecans

Last week, at my monthly Fitness Squared (formerly the Taking Care Center) cooking demo, I prepared this recipe for the attendees. I like this recipe for several reasons. It’s a tasty, sweet and spicy homemade gift that looks festive, dressed up in a decorative bag with a bow. Unlike most holiday treats, this is low in sugar and gives something back. Protein, fiber and antioxidants are found in nuts. Researchers found that individuals who regularly eat nuts have a reduced risk for heart disease. The FDA’s health claim is linked to the following types of nuts: almonds, hazelnuts, peanuts, some pine nuts, pistachios, and walnuts. Nuts are high in calories, so make sure you limit your consumption to 1 to 2 ounces.

In about 35 minutes, you will have a lovely treat to pass along to your friends or your favorite training partner.

Spiced Pecans

Ingredients
  • 1 egg white
  • 2 Tablespoons agave nectar or honey
  • 2 cups raw whole pecans or other favorite nut
  • 2 teaspoons chili powder
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • ¼ teaspoon cayenne
Directions
  1. Preheat the oven to 300. Line a baking sheet with foil.
  2. In a large bowl, lightly whisk egg white. Then whisk in agave nectar. Stir pecans into the egg white mixture to coat evenly. Add spices and stir until evenly coated. 
  3. With a slotted spoon, transfer nuts to the baking sheet.Bake for about 25 minutes, until the pecans are browned and coating is dry. 
  4. Cool completely and store in an airtight container.
Source: Dorie Greenspan’s Around My French Table

Check out my blog for another holiday recipe: Zesty Festive Truffles. Plus I've shared Christmas songs to build a themed running playlist for your next long run.