Classes have started at Inspired Intuition (545 Spring Street, Windsor Locks). Come check out a class or two. Below is a list of the classes I'm teaching.
Monday
12-12:45 PM Mat Movements - Strengthen your core and limbs while incorporating yoga, Pilates and strength movements in this class centered on your yoga mat. Regain a stronger and sleeker frame.
4:15- 5:15 PM Circuit Style - Move through a series of stations while working up a sweat using a variety of exercise equipment. Develop strength while the ticking clock and the classes' motivation keeps you going.
Tuesday
9:15-10 AM Mixed Level Yoga- Find tranquility through movement, meditation, and mindfulness. This class offers a blend of gentle and challenging postures.
Wednesday
4:15- 5:15 PM Regenerative Yoga - Let go of the stress of the day. Allow the body to relax and recharge with poses that boost your energy levels while also nourishing your soul.
Thursday
7-7:45 AM Mixed Level Yoga - Find tranquility through movement, meditation, and mindfulness. This class offers a blend of gentle and challenging postures.
Friday
7-7:45 AM Yoga for Athletes - The lower body takes a beating from the miles. This class will address key areas like the hips, thighs, hamstrings and lower back. It is suitable for all levels, you do not need to be an athlete to attend.
We also have another great yoga instructor as well as an energetic Zumba instructor.
Questions? Don't hesitate to email me.