Get Out N Play Newsletter
A New Look!February 2012
In This Issue
Upcoming Apperances
Workshop: Gluten Free Athlete
Workshop: From the Kitchen to the Starting Line
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The New Look of Get Out N Play!


Check out the upgrades added to Get Out N PlayPerhaps my favorite part of the new site is the addition of the articles and recipes. Send me an email and let me know what you think. Anything else you'd like me to add? 

Don't Miss Out on this Fantastic Training Opportunity! 


 Circle your calendar, Get Out N Play is presenting the Train, Eat, Recover...Repeat Triathlon Training Camp at Still Waters on June 8th-June 10th. This location in the southeastern part of Connecticut, in Voluntown, is ideally suited for a triathlon training weekend. Swim in a gorgeous pond, bike over rolling rural roads and run on a mix of paved roads and jeep trails. This is a triathlete's dream weekend. Show up with all your gear, rested legs and be ready to train. A key part of training is nutrition and breakfast, lunch and dinner will be prepared on-site. I've been gathering recipes to serve to hungry triathletes. A Get Out N Play camp wouldn't be complete without a little recovery yoga. Still Waters has the perfect set-up, a pavilion overlooking the lake.

Train, Eat, Recover...Repeat Training Camp

June 8-10

Still Waters,Voluntown, CT

Check out the Get Out N Play website for more information. 

Aubrey's Upcoming Appearances

Here's a rundown of my events calendar for the next few weeks:


This Week! Wednesday 2/22 Fleet Feet 7 PM: Gluten Free Athlete Workshop


Tuesday 2/28 Central Wheel  5 PM: From the Kitchen to the Starting Line Workshop


Wednesday 2/29 Newington Bike 5:00-8:00 PM: Triathlon Expo- Stop by the Get Out N Play table for a special giveaway and raffle. 


Sunday 3/4 Hartford Marathon Foundation Open House 12:30- 2 PM: Stop by the Get Out N Play table for a special giveaway and raffle. Also check out the Strength Training for Runners mini-workshop. 


Sunday 3/11 Newington Bike Tri Workshop at St. Joe's: A full morning of workshops including a swim session. Aubrey will be presenting Nutrition and Racing. Learn about the making the right nutritional choices on race day. 


Tuesday 3/20 Central Wheel 5 PM: Yoga for Cyclists. Bring your yoga mat and learn a key routine designed to improve flexibility in those areas that get overworked during cycling. 


Thursday 3/22 REI 7 PM: Trimming Time from your Triathlon Workshop. Details to follow.

This Wednesday!
Gluten Free Athlete Workshop

Being a gluten free athlete can be challenging in a world of pre-run pasta and post-run bagels. Attend my workshop Gluten Free Athlete at Fleet Feet in West Hartford on Wednesday, February 22nd at 7 PM. Learn how to fit gluten-free eating into your lifestyle, while meeting your nutritional needs. 

Why go gluten free? Less bloating, less fatigue after you eat, better performance and more. Come find out why you may want to try a gluten free program and how to do it. 
The hour-long workshop is free. Email me ( to reserve your spot or if you are a Facebook user, RSVP online.


 Gluten Free Athlete

Wednesday, February 22nd at 7 PM

Fleet Feet, 1003 Farmington Ave, West Hartford

From the Kitchen to the Starting Line Workshop

The time you spend in the kitchen can have a big impact on your finishing time. Learn how to navigate your kitchen, with simply prepared meals that provide taste and the nutrients necessary to keep your health in top form. The choices you make at the grocery store and at the kitchen counter have a strong connection to your riding. Attend my workshop at Central Wheel on Tuesday, February 28th at 5 PM. Please email me to reserve your spot. 


From the Kitchen to the Starting Line

Tuesday, February 28th at 5 PM 

Central Wheel, 62 Farmington Ave, Farmington, CT 

Thank you for spending the time learning to nourish your health.

Aubrey Schulz
Get Out N Play

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