"Don't eat anything your great grandmother wouldn't recognize as food." ~Michael Pollan A traditional large box grocery store carries over 40,000 items on its shelves. Stymied by indecision and choice? Healthy cooking and meal preparation starts with the foods you buy. Learn to make sense of all the food labels and marketing ploys and gimmicks. Discover what makes makes a healthy choice, the best foods for the season and how to shop on a budget. Become a smarter shopper with a guided grocery store tour. Rate: $99 per tour*, generally 1.5 hour (*A travel charge may be added) |
Nutrition >