 The Get Out N Play coaching services are for athletes of all levels who are seeking to reach their goals through professionally designed individual training programs. A training plan should be more than just a schedule and a set of workout codes. We start with an in depth interview process to gather information about your previous experience, lifestyle and season goals. Armed with this knowledge, a personalized program is designed.
Get Out N Play coaches will:- Offer 1:1 coaching
- Assess your current fitness level
- Design a personalized plan with a focus on your goals and goal setting
- Identify and educate about your heart rate training zones
- Recognize and improve limiters and weaknesses
- Assist in race selection, strategy, planning and pacing
- Offer nutritional recommendations
- Provide recovery guidance
- Improve your mental focus
 You also receive:- Unlimited phone and email interaction
- Adjustments to daily training schedule
- Periodic testing to assess fitness gains
- Strength training programs
- Training Peaks training account
Rates:- $140 online coaching
- $195 per month with a 1.5 hour coaching session in an agreed upon discipline.
- A three month commitment is required. Can include a mixture of online and in-person coaching
- $65-85* per hour consulting fee (*A travel charge may be added)
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